{"version":"1.0","provider_name":"Srimukha","provider_url":"https:\/\/srimukha.srisamsthana.org\/en","title":"Soak and Cook legumes mindfully | Srimukha","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nuLgKiHVUB\"><a href=\"https:\/\/srimukha.srisamsthana.org\/en\/column\/lifestyle-shaman-hegde\/soak-and-cook-legumes-mindfully\">Soak and Cook legumes mindfully<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/srimukha.srisamsthana.org\/en\/column\/lifestyle-shaman-hegde\/soak-and-cook-legumes-mindfully\/embed#?secret=nuLgKiHVUB\" width=\"600\" height=\"338\" title=\"&#8220;Soak and Cook legumes mindfully&#8221; &#8212; Srimukha\" data-secret=\"nuLgKiHVUB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/srimukha.srisamsthana.org\/en\/wp-content\/uploads\/sites\/3\/2018\/12\/WhatsApp-Image-2018-12-18-at-8.44.39-PM-4.jpeg","thumbnail_width":1280,"thumbnail_height":855,"description":"Beans and legumes are an excellent source of vegetarian protein and a staple of many vegetarian diets. On the other hand, legumes take long time to cook and may contribute to flatulence upon consumption. Flatulence is considered one of the most influential factors that deter consumers from eating more legume. But cooking with right technique [&hellip;]"}